DayTrendSynthesis
←
Friday, October 10, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
75
Oura
Time Slept
7h 48m
Oura + Eight
Activity
78
Steps
3.5k
Active Cal
137
Performance Windows
Focus: 12:45 PM – 5:45 PM
Workout: 9:18 AM – 11:18 AM
Eight Sleep
12:43 AM
Asleep
8h 1m
Total
8:48 AM
Awake
Sleep Fitness Score97
Quality96%
Consistency88%
Time Slept100%
1%
Snoring
0h 5m
-50m
Sleep Debt
Deep1h 7m 14%
REM1h 46m 22%
Light5h 8m 64%
51
HRV ms
59
Heart Rate
bpm
14.8
Resp Rate
/min
Oura
12:49 AM
Asleep
7h 34m
Total
9:42 AM
Awake
Sleep70
Readiness75
Efficiency85%
Deep1h 24m 18%
REM1h 18m 17%
Light4h 52m 64%
34
HRV ms
66
Heart Rate
bpm
13.8
Resp Rate
/min