DayTrendSynthesis
←
Saturday, October 11, 2025
→
66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
61
Oura + Eight
Readiness
72
Oura
Time Slept
6h 13m
Oura + Eight
Activity
74
Steps
4.5k
Active Cal
219
Performance Windows
Focus: 1:07 PM – 6:07 PM
Workout: 11:15 AM – 1:15 PM
Eight Sleep
5:18 AM
Asleep
5h 24m
Total
10:45 AM
Awake
Sleep Fitness Score70
Quality90%
Consistency20%
Time Slept58%
2%
Snoring
0h 6m
+107m
Sleep Debt
Deep1h 37m 30%
REM1h 16m 24%
Light2h 30m 46%
39
HRV ms
61
Heart Rate
bpm
14.8
Resp Rate
/min
Oura
12:37 AM
Asleep
7h 2m
Total
8:49 AM
Awake
Sleep51
Readiness72
Efficiency86%
Deep1h 12m 17%
REM1h 25m 20%
Light4h 25m 63%
44
HRV ms
63
Heart Rate
bpm
13.8
Resp Rate
/min