DayTrendSynthesis
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Sunday, October 12, 2025
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60 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
56
Oura + Eight
Readiness
64
Oura
Time Slept
3h 57m
Oura + Eight
Activity
74
Steps
4.8k
Active Cal
226
Performance Windows
Focus: 1:16 PM – 6:16 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
8:21 AM
Asleep
3h 21m
Total
11:43 AM
Awake
Sleep Fitness Score70
Quality84%
Consistency5%
Time Slept69%
6%
Snoring
0h 23m
Deep2h 7m 63%
REM1h 38m 49%
Light2h 15m -12%
29
HRV ms
66
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
5:15 AM
Asleep
4h 33m
Total
10:45 AM
Awake
Sleep41
Readiness64
Efficiency83%
Deep1h 18m 29%
REM0h 45m 16%
Light2h 29m 55%
36
HRV ms
65
Heart Rate
bpm
13.4
Resp Rate
/min