DayTrendSynthesis
←
Monday, October 13, 2025
→
84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
87
Oura + Eight
Readiness
79
Oura
Time Slept
5h 18m
Oura + Eight
Activity
71
Steps
3.7k
Active Cal
176
Performance Windows
Focus: 1:15 PM – 6:15 PM
Workout: 5:01 PM – 8:01 PM
Eight Sleep
1:30 AM
Asleep
7h 27m
Total
9:01 AM
Awake
Sleep Fitness Score99
Quality100%
Consistency89%
Time Slept100%
5%
Snoring
0h 35m
-207m
Sleep Debt
Deep2h 38m 35%
REM2h 28m 33%
Light5h 38m 32%
37
HRV ms
59
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
8:12 AM
Asleep
3h 8m
Total
11:49 AM
Awake
Sleep74
Readiness79
Efficiency87%
Deep0h 44m 23%
REM0h 19m 10%
Light2h 5m 66%
27
HRV ms
69
Heart Rate
bpm
13.6
Resp Rate
/min