DayTrendSynthesis
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Tuesday, October 14, 2025
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72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
68
Oura + Eight
Readiness
78
Oura
Time Slept
5h 44m
Oura + Eight
Activity
74
Steps
3.6k
Active Cal
146
Performance Windows
Focus: 1:31 PM – 6:31 PM
Workout: 9:19 AM – 11:19 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
4:04 AM
Asleep
4h 39m
Total
8:49 AM
Awake
Sleep Fitness Score66
Quality83%
Consistency66%
Time Slept46%
8%
Snoring
0h 23m
+155m
Sleep Debt
Deep0h 52m 19%
REM1h 16m 27%
Light2h 30m 54%
38
HRV ms
65
Heart Rate
bpm
16.4
Resp Rate
/min
Oura
1:20 AM
Asleep
6h 49m
Total
9:01 AM
Awake
Sleep69
Readiness78
Efficiency89%
Deep1h 28m 21%
REM1h 23m 20%
Light3h 58m 58%
38
HRV ms
63
Heart Rate
bpm
13.6
Resp Rate
/min