DayTrendSynthesis
←
Wednesday, October 15, 2025
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
73
Oura
Time Slept
6h 15m
Oura + Eight
Activity
72
Steps
2.9k
Active Cal
164
Performance Windows
Focus: 1:36 PM – 6:36 PM
Workout: 9:28 AM – 11:28 AM
Eight Sleep
12:45 AM
Asleep
8h 11m
Total
8:58 AM
Awake
Sleep Fitness Score91
Quality87%
Consistency83%
Time Slept100%
5%
Snoring
0h 23m
-76m
Sleep Debt
Deep0h 48m 10%
REM2h 12m 27%
Light5h 10m 63%
39
HRV ms
60
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
3:39 AM
Asleep
4h 19m
Total
8:57 AM
Awake
Sleep76
Readiness73
Efficiency81%
Deep1h 0m 23%
REM0h 55m 21%
Light2h 23m 55%
30
HRV ms
68
Heart Rate
bpm
14.6
Resp Rate
/min