DayTrendSynthesis
←
Thursday, October 16, 2025
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
75
Oura
Time Slept
7h 29m
Oura + Eight
Activity
70
Steps
3.0k
Active Cal
153
Performance Windows
Focus: 1:41 PM – 6:41 PM
Workout: 10:02 AM – 12:02 PM
Eight Sleep
1:51 AM
Asleep
7h 32m
Total
9:32 AM
Awake
Sleep Fitness Score86
Quality78%
Consistency91%
Time Slept96%
7%
Snoring
0h 31m
+4m
Sleep Debt
Deep0h 54m 12%
REM2h 11m 29%
Light4h 26m 59%
30
HRV ms
65
Heart Rate
bpm
15.2
Resp Rate
/min
Oura
12:33 AM
Asleep
7h 25m
Total
8:59 AM
Awake
Sleep66
Readiness75
Efficiency88%
Deep1h 6m 15%
REM1h 44m 23%
Light4h 35m 62%
37
HRV ms
65
Heart Rate
bpm
14.1
Resp Rate
/min