DayTrendSynthesis
←
Friday, October 17, 2025
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
79
Oura
Time Slept
6h 29m
Oura + Eight
Activity
72
Steps
3.0k
Active Cal
159
Performance Windows
Focus: 12:55 PM – 5:55 PM
Workout: 4:03 PM – 7:03 PM
Eight Sleep
1:47 AM
Asleep
6h 14m
Total
8:03 AM
Awake
Sleep Fitness Score91
Quality96%
Consistency82%
Time Slept86%
4%
Snoring
0h 16m
+34m
Sleep Debt
Deep1h 18m 21%
REM1h 39m 27%
Light4h 6m 52%
51
HRV ms
59
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
1:47 AM
Asleep
6h 44m
Total
9:59 AM
Awake
Sleep62
Readiness79
Efficiency82%
Deep1h 4m 16%
REM1h 40m 25%
Light3h 59m 59%
31
HRV ms
68
Heart Rate
bpm
13.8
Resp Rate
/min