DayTrendSynthesis
←
Saturday, October 18, 2025
→
73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
77
Oura
Time Slept
5h 49m
Oura + Eight
Activity
73
Steps
5.3k
Active Cal
254
Performance Windows
Focus: 1:37 PM – 6:37 PM
Workout: 9:46 AM – 11:46 AM
Eight Sleep
3:12 AM
Asleep
6h 2m
Total
9:16 AM
Awake
Sleep Fitness Score79
Quality83%
Consistency87%
Time Slept69%
7%
Snoring
0h 24m
+82m
Sleep Debt
Deep1h 0m 17%
REM1h 57m 32%
Light3h 4m 51%
43
HRV ms
62
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
1:25 AM
Asleep
5h 35m
Total
8:20 AM
Awake
Sleep60
Readiness77
Efficiency81%
Deep0h 54m 16%
REM1h 12m 21%
Light3h 29m 62%
40
HRV ms
63
Heart Rate
bpm
13.6
Resp Rate
/min