DayTrendSynthesis
←
Sunday, October 19, 2025
→
73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
68
Oura + Eight
Readiness
80
Oura
Time Slept
6h 04m
Oura + Eight
Activity
72
Steps
4.6k
Active Cal
212
Performance Windows
Focus: 1:36 PM – 6:36 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
3:59 AM
Asleep
6h 49m
Total
10:56 AM
Awake
Sleep Fitness Score79
Quality82%
Consistency46%
Time Slept82%
6%
Snoring
0h 26m
+23m
Sleep Debt
Deep1h 0m 15%
REM1h 23m 20%
Light4h 25m 65%
40
HRV ms
60
Heart Rate
bpm
14.6
Resp Rate
/min
Oura
3:04 AM
Asleep
5h 19m
Total
9:18 AM
Awake
Sleep57
Readiness80
Efficiency85%
Deep1h 10m 22%
REM1h 34m 29%
Light2h 35m 49%
35
HRV ms
66
Heart Rate
bpm
13.9
Resp Rate
/min