DayTrendSynthesis
←
Monday, October 20, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
78
Oura
Time Slept
5h 52m
Oura + Eight
Activity
73
Steps
3.5k
Active Cal
160
Performance Windows
Focus: 1:33 PM – 6:33 PM
Workout: 9:15 AM – 11:15 AM
Eight Sleep
2:21 AM
Asleep
5h 31m
Total
8:45 AM
Awake
Sleep Fitness Score96
Quality94%
Consistency91%
Time Slept100%
6%
Snoring
0h 35m
-89m
Sleep Debt
Deep2h 5m 38%
REM2h 49m 51%
Light4h 19m 11%
51
HRV ms
58
Heart Rate
bpm
14.8
Resp Rate
/min
Oura
3:43 AM
Asleep
6h 12m
Total
11:02 AM
Awake
Sleep67
Readiness78
Efficiency85%
Deep0h 54m 14%
REM1h 2m 17%
Light4h 16m 69%
39
HRV ms
65
Heart Rate
bpm
13.4
Resp Rate
/min