DayTrendSynthesis
←
Tuesday, October 21, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Oura + Eight
Readiness
73
Oura
Time Slept
5h 56m
Oura + Eight
Activity
72
Steps
2.9k
Active Cal
119
Performance Windows
Focus: 1:12 PM – 6:12 PM
Workout: 8:35 AM – 10:35 AM
Eight Sleep
2:19 AM
Asleep
5h 45m
Total
8:05 AM
Awake
Sleep Fitness Score85
Quality100%
Consistency85%
Time Slept64%
6%
Snoring
0h 21m
+102m
Sleep Debt
Deep0h 52m 15%
REM1h 27m 25%
Light3h 26m 60%
63
HRV ms
56
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
2:03 AM
Asleep
6h 6m
Total
8:59 AM
Awake
Sleep56
Readiness73
Efficiency88%
Deep1h 28m 24%
REM1h 24m 23%
Light3h 14m 53%
49
HRV ms
61
Heart Rate
bpm
13.9
Resp Rate
/min