DayTrendSynthesis
←
Wednesday, October 22, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Oura + Eight
Readiness
74
Oura
Time Slept
5h 33m
Oura + Eight
Activity
72
Steps
6.6k
Active Cal
301
Performance Windows
Focus: 1:51 PM – 6:51 PM
Workout: 4:48 PM – 7:48 PM
Eight Sleep
2:54 AM
Asleep
5h 52m
Total
8:48 AM
Awake
Sleep Fitness Score84
Quality84%
Consistency79%
Time Slept84%
8%
Snoring
0h 33m
+35m
Sleep Debt
Deep1h 47m 30%
REM1h 42m 29%
Light3h 26m 41%
24
HRV ms
62
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
2:01 AM
Asleep
5h 13m
Total
8:09 AM
Awake
Sleep58
Readiness74
Efficiency85%
Deep0h 53m 17%
REM1h 0m 19%
Light3h 19m 64%
57
HRV ms
61
Heart Rate
bpm
13.9
Resp Rate
/min