DayTrendSynthesis
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Thursday, October 23, 2025
→
85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Oura + Eight
Readiness
85
Oura
Time Slept
7h 16m
Oura + Eight
Activity
72
Steps
4.4k
Active Cal
226
Performance Windows
Focus: 1:47 PM – 6:47 PM
Workout: 5:56 PM – 8:56 PM
Eight Sleep
12:33 AM
Asleep
9h 21m
Total
9:56 AM
Awake
Sleep Fitness Score88
Quality83%
Consistency61%
Time Slept100%
7%
Snoring
0h 38m
-105m
Sleep Debt
Deep1h 32m 16%
REM2h 47m 30%
Light5h 2m 54%
40
HRV ms
61
Heart Rate
bpm
15.2
Resp Rate
/min
Oura
2:40 AM
Asleep
5h 11m
Total
8:49 AM
Awake
Sleep81
Readiness85
Efficiency84%
Deep1h 17m 25%
REM0h 55m 18%
Light2h 58m 57%
25
HRV ms
69
Heart Rate
bpm
13.9
Resp Rate
/min