DayTrendSynthesis
←
Friday, October 24, 2025
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
76
Oura
Time Slept
8h 49m
Oura + Eight
Activity
76
Steps
3.2k
Active Cal
162
Performance Windows
Focus: 1:46 PM – 6:46 PM
Workout: 4:49 PM – 7:49 PM
Eight Sleep
11:09 PM
Asleep
9h 22m
Total
8:49 AM
Awake
Sleep Fitness Score90
Quality92%
Consistency43%
Time Slept100%
3%
Snoring
0h 16m
-108m
Sleep Debt
Deep2h 23m 26%
REM2h 26m 26%
Light4h 32m 48%
41
HRV ms
59
Heart Rate
bpm
15.6
Resp Rate
/min
Oura
12:17 AM
Asleep
8h 15m
Total
9:58 AM
Awake
Sleep67
Readiness76
Efficiency85%
Deep1h 45m 21%
REM1h 41m 20%
Light4h 48m 58%
37
HRV ms
65
Heart Rate
bpm
13.8
Resp Rate
/min