DayTrendSynthesis
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Saturday, October 25, 2025
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
80
Oura
Time Slept
7h 39m
Oura + Eight
Activity
71
Steps
3.6k
Active Cal
185
Performance Windows
Focus: 3:00 PM – 8:00 PM
Workout: 12:40 PM – 2:40 PM
Eight Sleep
1:50 AM
Asleep
8h 37m
Total
12:10 PM
Awake
Sleep Fitness Score86
Quality83%
Consistency50%
Time Slept100%
4%
Snoring
0h 22m
-71m
Sleep Debt
Deep1h 49m 21%
REM2h 0m 23%
Light4h 48m 56%
46
HRV ms
58
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
1:02 AM
Asleep
6h 40m
Total
8:48 AM
Awake
Sleep60
Readiness80
Efficiency86%
Deep1h 15m 19%
REM1h 22m 20%
Light4h 3m 61%
43
HRV ms
63
Heart Rate
bpm
14.1
Resp Rate
/min