DayTrendSynthesis
←
Sunday, October 26, 2025
→
70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
64
Oura + Eight
Readiness
78
Oura
Time Slept
6h 40m
Oura + Eight
Activity
75
Steps
4.1k
Active Cal
164
Performance Windows
Focus: 1:44 PM – 6:44 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
4:15 AM
Asleep
6h 34m
Total
11:12 AM
Awake
Sleep Fitness Score73
Quality76%
Consistency41%
Time Slept78%
3%
Snoring
0h 11m
+49m
Sleep Debt
Deep1h 17m 20%
REM1h 25m 22%
Light3h 52m 58%
36
HRV ms
62
Heart Rate
bpm
14.4
Resp Rate
/min
Oura
2:33 AM
Asleep
6h 45m
Total
12:23 PM
Awake
Sleep54
Readiness78
Efficiency69%
Deep1h 36m 24%
REM1h 11m 18%
Light3h 58m 59%
46
HRV ms
63
Heart Rate
bpm
14.1
Resp Rate
/min