DayTrendSynthesis
←
Monday, October 27, 2025
→
71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
73
Oura
Time Slept
5h 56m
Oura + Eight
Activity
77
Steps
4.6k
Active Cal
218
Performance Windows
Focus: 1:42 PM – 6:42 PM
Workout: 9:20 AM – 11:20 AM
Eight Sleep
2:34 AM
Asleep
6h 12m
Total
8:50 AM
Awake
Sleep Fitness Score83
Quality93%
Consistency81%
Time Slept72%
2%
Snoring
0h 9m
+79m
Sleep Debt
Deep0h 45m 12%
REM1h 31m 25%
Light3h 56m 63%
51
HRV ms
58
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
4:12 AM
Asleep
5h 40m
Total
11:10 AM
Awake
Sleep56
Readiness73
Efficiency81%
Deep1h 4m 19%
REM1h 5m 19%
Light3h 31m 62%
37
HRV ms
67
Heart Rate
bpm
13.6
Resp Rate
/min