DayTrendSynthesis
←
Tuesday, October 28, 2025
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
80
Oura
Time Slept
6h 09m
Oura + Eight
Activity
74
Steps
3.2k
Active Cal
176
Performance Windows
Focus: 1:50 PM – 6:50 PM
Workout: 3:45 PM – 6:45 PM
Eight Sleep
1:03 AM
Asleep
6h 39m
Total
7:45 AM
Awake
Sleep Fitness Score81
Quality86%
Consistency62%
Time Slept79%
9%
Snoring
0h 35m
+45m
Sleep Debt
Deep1h 14m 19%
REM1h 43m 26%
Light3h 42m 55%
49
HRV ms
60
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
2:25 AM
Asleep
5h 39m
Total
8:58 AM
Awake
Sleep73
Readiness80
Efficiency87%
Deep0h 46m 14%
REM0h 54m 16%
Light3h 59m 70%
42
HRV ms
63
Heart Rate
bpm
13.6
Resp Rate
/min