DayTrendSynthesis
←
Wednesday, October 29, 2025
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
74
Oura
Time Slept
6h 36m
Oura + Eight
Activity
73
Steps
4.9k
Active Cal
202
Performance Windows
Focus: 1:35 PM – 6:35 PM
Workout: 5:07 PM – 8:07 PM
Eight Sleep
2:04 AM
Asleep
6h 54m
Total
9:07 AM
Awake
Sleep Fitness Score93
Quality100%
Consistency99%
Time Slept83%
5%
Snoring
0h 19m
+28m
Sleep Debt
Deep1h 23m 20%
REM2h 2m 30%
Light3h 28m 50%
63
HRV ms
57
Heart Rate
bpm
14.4
Resp Rate
/min
Oura
12:54 AM
Asleep
6h 18m
Total
7:49 AM
Awake
Sleep64
Readiness74
Efficiency91%
Deep1h 11m 19%
REM1h 30m 24%
Light3h 37m 57%
39
HRV ms
64
Heart Rate
bpm
14.1
Resp Rate
/min