DayTrendSynthesis
←
Thursday, October 30, 2025
→
70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
67
Oura + Eight
Readiness
73
Oura
Time Slept
6h 14m
Oura + Eight
Activity
77
Steps
5.5k
Active Cal
318
Performance Windows
Focus: 2:26 PM – 7:26 PM
Workout: 10:41 AM – 12:41 PM
Eight Sleep
2:42 AM
Asleep
6h 46m
Total
10:11 AM
Awake
Sleep Fitness Score83
Quality70%
Consistency75%
Time Slept100%
6%
Snoring
0h 35m
-132m
Sleep Debt
Deep1h 26m 21%
REM2h 2m 30%
Light6h 13m 49%
26
HRV ms
66
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
2:46 AM
Asleep
5h 41m
Total
9:21 AM
Awake
Sleep51
Readiness73
Efficiency86%
Deep1h 13m 21%
REM1h 37m 28%
Light2h 50m 50%
46
HRV ms
63
Heart Rate
bpm
13.8
Resp Rate
/min