DayTrendSynthesis
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Friday, October 31, 2025
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
66
Oura + Eight
Readiness
70
Oura
Time Slept
5h 57m
Oura + Eight
Activity
79
Steps
4.0k
Active Cal
205
Performance Windows
Focus: 1:54 PM – 6:54 PM
Workout: 9:31 AM – 11:31 AM
Eight Sleep
2:46 AM
Asleep
6h 6m
Total
9:01 AM
Awake
Sleep Fitness Score76
Quality81%
Consistency82%
Time Slept70%
5%
Snoring
0h 18m
+89m
Sleep Debt
Deep0h 58m 16%
REM2h 9m 35%
Light2h 58m 49%
25
HRV ms
67
Heart Rate
bpm
15.7
Resp Rate
/min
Oura
2:36 AM
Asleep
5h 48m
Total
10:33 AM
Awake
Sleep55
Readiness70
Efficiency73%
Deep0h 52m 15%
REM0h 40m 11%
Light4h 15m 73%
22
HRV ms
70
Heart Rate
bpm
14.1
Resp Rate
/min