DayTrendSynthesis
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Saturday, November 1, 2025
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81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
82
Oura
Time Slept
7h 20m
Oura + Eight
Activity
75
Steps
4.8k
Active Cal
226
Performance Windows
Focus: 3:23 PM – 8:23 PM
Workout: 8:01 PM – 11:01 PM
Eight Sleep
2:45 AM
Asleep
9h 8m
Total
12:01 PM
Awake
Sleep Fitness Score87
Quality84%
Consistency46%
Time Slept100%
2%
Snoring
0h 12m
-89m
Sleep Debt
Deep2h 17m 25%
REM2h 25m 26%
Light4h 25m 49%
37
HRV ms
62
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
2:27 AM
Asleep
5h 32m
Total
9:02 AM
Awake
Sleep72
Readiness82
Efficiency84%
Deep0h 36m 11%
REM1h 7m 20%
Light3h 49m 69%
19
HRV ms
72
Heart Rate
bpm
14.3
Resp Rate
/min