DayTrendSynthesis
←
Sunday, November 2, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
81
Oura
Time Slept
8h 47m
Oura + Eight
Activity
80
Steps
5.8k
Active Cal
263
Performance Windows
Focus: 2:34 PM – 7:34 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
1:37 AM
Asleep
9h 46m
Total
11:31 AM
Awake
Sleep Fitness Score91
Quality91%
Consistency56%
Time Slept100%
1%
Snoring
0h 7m
-138m
Sleep Debt
Deep1h 26m 15%
REM2h 34m 26%
Light5h 45m 59%
41
HRV ms
59
Heart Rate
bpm
14.6
Resp Rate
/min
Oura
2:41 AM
Asleep
7h 48m
Total
12:02 PM
Awake
Sleep68
Readiness81
Efficiency83%
Deep1h 43m 22%
REM1h 38m 21%
Light4h 27m 57%
35
HRV ms
66
Heart Rate
bpm
13.9
Resp Rate
/min