DayTrendSynthesis
←
Monday, November 3, 2025
→
71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
68
Oura + Eight
Readiness
74
Oura
Time Slept
7h 13m
Oura + Eight
Activity
82
Steps
2.8k
Active Cal
138
Performance Windows
Focus: 1:55 PM – 6:55 PM
Workout: 9:25 AM – 11:25 AM
Eight Sleep
1:05 AM
Asleep
7h 16m
Total
8:55 AM
Awake
Sleep Fitness Score79
Quality73%
Consistency72%
Time Slept91%
5%
Snoring
0h 20m
+14m
Sleep Debt
Deep1h 1m 14%
REM1h 36m 22%
Light4h 39m 64%
41
HRV ms
61
Heart Rate
bpm
15.8
Resp Rate
/min
Oura
1:28 AM
Asleep
7h 10m
Total
11:52 AM
Awake
Sleep57
Readiness74
Efficiency69%
Deep1h 13m 17%
REM1h 56m 27%
Light4h 0m 56%
37
HRV ms
64
Heart Rate
bpm
13.8
Resp Rate
/min