DayTrendSynthesis
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Tuesday, November 4, 2025
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Oura + Eight
Readiness
76
Oura
Time Slept
5h 31m
Oura + Eight
Activity
77
Steps
3.8k
Active Cal
243
Performance Windows
Focus: 1:57 PM – 6:57 PM
Workout: 8:01 AM – 10:01 AM
Eight Sleep
2:00 AM
Asleep
5h 17m
Total
7:31 AM
Awake
Sleep Fitness Score73
Quality86%
Consistency66%
Time Slept56%
1%
Snoring
0h 3m
+131m
Sleep Debt
Deep1h 11m 22%
REM0h 50m 16%
Light3h 16m 62%
47
HRV ms
55
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
2:19 AM
Asleep
5h 45m
Total
9:00 AM
Awake
Sleep55
Readiness76
Efficiency86%
Deep0h 45m 13%
REM1h 2m 18%
Light3h 58m 69%
33
HRV ms
66
Heart Rate
bpm
13.8
Resp Rate
/min