DayTrendSynthesis
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Wednesday, November 5, 2025
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
72
Oura + Eight
Readiness
66
Oura
Time Slept
6h 02m
Oura + Eight
Activity
74
Steps
5.7k
Active Cal
237
Performance Windows
Focus: 1:26 PM – 6:26 PM
Workout: 5:03 PM – 8:03 PM
Eight Sleep
1:50 AM
Asleep
7h 8m
Total
9:03 AM
Awake
Sleep Fitness Score84
Quality82%
Consistency78%
Time Slept88%
9%
Snoring
0h 38m
+14m
Sleep Debt
Deep1h 24m 20%
REM1h 43m 24%
Light4h 1m 56%
19
HRV ms
70
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
1:53 AM
Asleep
4h 55m
Total
7:29 AM
Awake
Sleep59
Readiness66
Efficiency88%
Deep0h 38m 13%
REM0h 54m 18%
Light3h 22m 68%
43
HRV ms
60
Heart Rate
bpm
13.6
Resp Rate
/min