DayTrendSynthesis
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Thursday, November 6, 2025
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63 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
56
Oura + Eight
Readiness
73
Oura
Time Slept
5h 29m
Oura + Eight
Activity
79
Steps
3.1k
Active Cal
226
Performance Windows
Focus: 1:57 PM – 6:57 PM
Workout: 4:45 AM – 6:45 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
11:29 PM
Asleep
4h 45m
Total
4:15 AM
Awake
Sleep Fitness Score61
Quality64%
Consistency5%
Time Slept69%
15%
Snoring
0h 53m
+84m
Sleep Debt
Deep1h 9m 24%
REM0h 51m 18%
Light4h 3m 58%
41
HRV ms
61
Heart Rate
bpm
15.7
Resp Rate
/min
Oura
1:38 AM
Asleep
6h 13m
Total
9:03 AM
Awake
Sleep51
Readiness73
Efficiency84%
Deep0h 30m 8%
REM1h 13m 20%
Light4h 29m 72%
17
HRV ms
73
Heart Rate
bpm
14.1
Resp Rate
/min