DayTrendSynthesis
←
Friday, November 7, 2025
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
78
Oura
Time Slept
6h 07m
Oura + Eight
Activity
72
Steps
3.0k
Active Cal
136
Performance Windows
Focus: 1:52 PM – 6:52 PM
Workout: 4:31 PM – 7:31 PM
Eight Sleep
12:36 AM
Asleep
7h 50m
Total
8:31 AM
Awake
Sleep Fitness Score86
Quality80%
Consistency63%
Time Slept100%
7%
Snoring
0h 35m
-21m
Sleep Debt
Deep1h 21m 17%
REM1h 48m 23%
Light4h 40m 60%
37
HRV ms
62
Heart Rate
bpm
15.7
Resp Rate
/min
Oura
11:02 PM
Asleep
4h 23m
Total
4:16 AM
Awake
Sleep68
Readiness78
Efficiency84%
Deep0h 29m 11%
REM0h 51m 19%
Light3h 2m 69%
38
HRV ms
64
Heart Rate
bpm
13.9
Resp Rate
/min