DayTrendSynthesis
←
Saturday, November 8, 2025
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
81
Oura + Eight
Readiness
83
Oura
Time Slept
8h 22m
Oura + Eight
Activity
77
Steps
2.3k
Active Cal
116
Performance Windows
Focus: 2:53 PM – 7:53 PM
Workout: 8:08 PM – 11:08 PM
Eight Sleep
1:38 AM
Asleep
9h 44m
Total
12:08 PM
Awake
Sleep Fitness Score85
Quality82%
Consistency44%
Time Slept100%
4%
Snoring
0h 33m
-305m
Sleep Debt
Deep2h 7m 22%
REM3h 44m 38%
Light6h 48m 40%
33
HRV ms
60
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
12:17 AM
Asleep
7h 0m
Total
8:31 AM
Awake
Sleep76
Readiness83
Efficiency85%
Deep0h 43m 10%
REM1h 25m 20%
Light4h 52m 69%
31
HRV ms
66
Heart Rate
bpm
14.1
Resp Rate
/min