DayTrendSynthesis
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Sunday, November 9, 2025
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50 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
50
Oura + Eight
Readiness
51
Oura
Time Slept
6h 41m
Oura + Eight
Activity
77
Steps
943
Active Cal
55
Performance Windows
Focus: 1:38 PM – 6:38 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
5:59 AM
Asleep
4h 44m
Total
11:16 AM
Awake
Sleep Fitness Score59
Quality76%
Consistency22%
Time Slept47%
1%
Snoring
0h 4m
+168m
Sleep Debt
Deep0h 47m 17%
REM1h 28m 31%
Light2h 29m 52%
26
HRV ms
72
Heart Rate
bpm
15.6
Resp Rate
/min
Oura
1:30 AM
Asleep
8h 38m
Total
12:11 PM
Awake
Sleep41
Readiness51
Efficiency81%
Deep1h 21m 16%
REM1h 53m 22%
Light5h 23m 62%
29
HRV ms
66
Heart Rate
bpm
13.1
Resp Rate
/min