DayTrendSynthesis
←
Monday, November 10, 2025
→
73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
76
Oura
Time Slept
4h 49m
Oura + Eight
Activity
78
Steps
7.0k
Active Cal
313
Performance Windows
Focus: 1:58 PM – 6:58 PM
Workout: 9:22 AM – 11:22 AM
Eight Sleep
3:04 AM
Asleep
5h 45m
Total
8:52 AM
Awake
Sleep Fitness Score81
Quality94%
Consistency75%
Time Slept64%
6%
Snoring
0h 22m
+115m
Sleep Debt
Deep1h 6m 19%
REM1h 57m 34%
Light2h 42m 47%
46
HRV ms
59
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
5:42 AM
Asleep
3h 52m
Total
11:20 AM
Awake
Sleep58
Readiness76
Efficiency69%
Deep0h 52m 22%
REM0h 36m 16%
Light2h 23m 62%
21
HRV ms
76
Heart Rate
bpm
13.6
Resp Rate
/min