DayTrendSynthesis
←
Tuesday, November 11, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
81
Oura
Time Slept
6h 21m
Oura + Eight
Activity
77
Steps
4.0k
Active Cal
216
Performance Windows
Focus: 1:44 PM – 6:44 PM
Workout: 7:55 AM – 9:55 AM
Eight Sleep
12:02 AM
Asleep
7h 19m
Total
7:25 AM
Awake
Sleep Fitness Score89
Quality95%
Consistency40%
Time Slept91%
11%
Snoring
0h 47m
+12m
Sleep Debt
Deep0h 58m 13%
REM1h 34m 22%
Light4h 46m 65%
53
HRV ms
55
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
3:00 AM
Asleep
5h 22m
Total
9:20 AM
Awake
Sleep68
Readiness81
Efficiency85%
Deep0h 55m 17%
REM1h 16m 24%
Light3h 10m 59%
39
HRV ms
64
Heart Rate
bpm
14.0
Resp Rate
/min