DayTrendSynthesis
←
Wednesday, November 12, 2025
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
85
Oura + Eight
Readiness
78
Oura
Time Slept
7h 28m
Oura + Eight
Activity
70
Steps
5.1k
Active Cal
188
Performance Windows
Focus: 1:42 PM – 6:42 PM
Workout: 8:59 AM – 10:59 AM
Eight Sleep
12:13 AM
Asleep
8h 16m
Total
8:29 AM
Awake
Sleep Fitness Score92
Quality92%
Consistency61%
Time Slept100%
4%
Snoring
0h 18m
-46m
Sleep Debt
Deep0h 54m 11%
REM2h 24m 29%
Light4h 57m 60%
43
HRV ms
58
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
11:31 PM
Asleep
6h 39m
Total
7:37 AM
Awake
Sleep78
Readiness78
Efficiency82%
Deep1h 7m 17%
REM1h 28m 22%
Light4h 4m 61%
51
HRV ms
60
Heart Rate
bpm
13.9
Resp Rate
/min