DayTrendSynthesis
←
Thursday, November 13, 2025
→
71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Oura + Eight
Readiness
71
Oura
Time Slept
6h 43m
Oura + Eight
Activity
75
Steps
2.8k
Active Cal
128
Performance Windows
Focus: 12:42 PM – 5:42 PM
Workout: 8:19 AM – 10:19 AM
Eight Sleep
1:35 AM
Asleep
6h 13m
Total
7:49 AM
Awake
Sleep Fitness Score78
Quality83%
Consistency72%
Time Slept72%
7%
Snoring
0h 27m
+73m
Sleep Debt
Deep1h 9m 19%
REM1h 49m 29%
Light3h 14m 52%
20
HRV ms
66
Heart Rate
bpm
15.6
Resp Rate
/min
Oura
12:02 AM
Asleep
7h 13m
Total
7:55 AM
Awake
Sleep64
Readiness71
Efficiency91%
Deep1h 4m 15%
REM1h 37m 22%
Light4h 31m 63%
39
HRV ms
63
Heart Rate
bpm
13.6
Resp Rate
/min