DayTrendSynthesis
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Friday, November 14, 2025
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63 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
58
Oura + Eight
Readiness
69
Oura
Time Slept
5h 33m
Oura + Eight
Activity
71
Steps
2.9k
Active Cal
193
Performance Windows
Focus: 12:34 PM – 5:34 PM
Workout: 7:46 AM – 9:46 AM
Eight Sleep
1:53 AM
Asleep
5h 14m
Total
7:16 AM
Awake
Sleep Fitness Score72
Quality78%
Consistency70%
Time Slept65%
3%
Snoring
0h 12m
+103m
Sleep Debt
Deep1h 15m 24%
REM1h 15m 24%
Light3h 19m 52%
67
HRV ms
61
Heart Rate
bpm
16.3
Resp Rate
/min
Oura
1:25 AM
Asleep
5h 51m
Total
8:00 AM
Awake
Sleep43
Readiness69
Efficiency89%
Deep0h 50m 14%
REM1h 23m 24%
Light3h 37m 62%
21
HRV ms
71
Heart Rate
bpm
13.3
Resp Rate
/min