DayTrendSynthesis
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Saturday, November 15, 2025
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
78
Oura
Time Slept
5h 59m
Oura + Eight
Activity
70
Steps
2.6k
Active Cal
118
Performance Windows
Focus: 1:37 PM – 6:37 PM
Workout: 5:29 PM – 8:29 PM
Eight Sleep
1:44 AM
Asleep
7h 39m
Total
9:29 AM
Awake
Sleep Fitness Score91
Quality81%
Consistency96%
Time Slept100%
8%
Snoring
0h 46m
-87m
Sleep Debt
Deep1h 59m 26%
REM2h 10m 28%
Light5h 7m 46%
37
HRV ms
64
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
1:30 AM
Asleep
4h 19m
Total
7:11 AM
Awake
Sleep63
Readiness78
Efficiency76%
Deep0h 46m 18%
REM0h 36m 14%
Light2h 56m 68%
34
HRV ms
67
Heart Rate
bpm
13.9
Resp Rate
/min