DayTrendSynthesis
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Sunday, November 16, 2025
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58 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
57
Oura + Eight
Readiness
60
Oura
Time Slept
5h 46m
Oura + Eight
Activity
72
Steps
2.5k
Active Cal
121
Performance Windows
Focus: 1:30 PM – 6:30 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:52 AM
Asleep
4h 51m
Total
8:46 AM
Awake
Sleep Fitness Score67
Quality82%
Consistency62%
Time Slept49%
1%
Snoring
0h 3m
+165m
Sleep Debt
Deep0h 59m 20%
REM1h 11m 24%
Light2h 41m 56%
24
HRV ms
71
Heart Rate
bpm
15.6
Resp Rate
/min
Oura
1:35 AM
Asleep
6h 40m
Total
9:31 AM
Awake
Sleep47
Readiness60
Efficiency84%
Deep0h 54m 14%
REM1h 24m 21%
Light4h 22m 66%
30
HRV ms
68
Heart Rate
bpm
13.8
Resp Rate
/min