DayTrendSynthesis
←
Monday, November 17, 2025
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura
Readiness
78
Oura
Time Slept
4h 15m
Oura
Activity
73
Steps
4.7k
Active Cal
194
Oura
3:39 AM
Asleep
4h 15m
Total
8:52 AM
Awake
Sleep76
Readiness78
Efficiency81%
Deep0h 49m 19%
REM0h 44m 17%
Light2h 41m 63%
18
HRV ms
74
Heart Rate
bpm
14.1
Resp Rate
/min