DayTrendSynthesis
←
Tuesday, November 18, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Oura + Eight
Readiness
74
Oura
Time Slept
6h 37m
Oura + Eight
Activity
73
Steps
3.4k
Active Cal
158
Performance Windows
Focus: 1:33 PM – 6:33 PM
Workout: 3:28 PM – 6:28 PM
Eight Sleep
12:31 AM
Asleep
6h 55m
Total
7:28 AM
Awake
Sleep Fitness Score79
Quality80%
Consistency57%
Time Slept84%
8%
Snoring
0h 33m
+42m
Sleep Debt
Deep1h 20m 19%
REM1h 33m 22%
Light4h 1m 59%
37
HRV ms
62
Heart Rate
bpm
15.6
Resp Rate
/min
Oura
12:46 AM
Asleep
6h 19m
Total
8:03 AM
Awake
Sleep62
Readiness74
Efficiency87%
Deep1h 31m 24%
REM1h 53m 30%
Light2h 54m 46%
33
HRV ms
69
Heart Rate
bpm
13.9
Resp Rate
/min