DayTrendSynthesis
←
Wednesday, November 19, 2025
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura + Eight
Readiness
79
Oura
Time Slept
6h 29m
Oura + Eight
Activity
69
Steps
4.7k
Active Cal
203
Performance Windows
Focus: 1:48 PM – 6:48 PM
Workout: 5:17 PM – 8:17 PM
Eight Sleep
2:19 AM
Asleep
6h 49m
Total
9:17 AM
Awake
Sleep Fitness Score83
Quality83%
Consistency88%
Time Slept82%
6%
Snoring
0h 26m
+29m
Sleep Debt
Deep1h 8m 17%
REM2h 3m 30%
Light3h 37m 53%
50
HRV ms
61
Heart Rate
bpm
14.8
Resp Rate
/min
Oura
12:11 AM
Asleep
6h 9m
Total
7:35 AM
Awake
Sleep64
Readiness79
Efficiency83%
Deep1h 3m 17%
REM0h 55m 15%
Light4h 11m 68%
29
HRV ms
70
Heart Rate
bpm
14.4
Resp Rate
/min