DayTrendSynthesis
←
Thursday, November 20, 2025
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Oura + Eight
Readiness
80
Oura
Time Slept
7h 03m
Oura + Eight
Activity
74
Steps
2.3k
Active Cal
139
Performance Windows
Focus: 1:30 PM – 6:30 PM
Workout: 4:29 PM – 7:29 PM
Eight Sleep
12:29 AM
Asleep
7h 59m
Total
8:29 AM
Awake
Sleep Fitness Score89
Quality83%
Consistency69%
Time Slept100%
6%
Snoring
0h 27m
-51m
Sleep Debt
Deep1h 19m 16%
REM2h 36m 33%
Light4h 4m 51%
29
HRV ms
62
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
2:20 AM
Asleep
6h 7m
Total
9:28 AM
Awake
Sleep76
Readiness80
Efficiency86%
Deep1h 23m 23%
REM1h 3m 17%
Light3h 40m 60%
41
HRV ms
64
Heart Rate
bpm
13.9
Resp Rate
/min