DayTrendSynthesis
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Friday, November 21, 2025
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71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
66
Oura + Eight
Readiness
77
Oura
Time Slept
6h 28m
Oura + Eight
Activity
69
Steps
2.8k
Active Cal
155
Performance Windows
Focus: 1:30 PM – 6:30 PM
Workout: 8:45 AM – 10:45 AM
Eight Sleep
2:46 AM
Asleep
5h 27m
Total
8:15 AM
Awake
Sleep Fitness Score75
Quality86%
Consistency75%
Time Slept59%
3%
Snoring
0h 9m
+92m
Sleep Debt
Deep1h 0m 18%
REM1h 12m 22%
Light3h 14m 60%
42
HRV ms
60
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
12:14 AM
Asleep
7h 28m
Total
8:31 AM
Awake
Sleep57
Readiness77
Efficiency90%
Deep1h 5m 14%
REM1h 32m 21%
Light4h 51m 65%
27
HRV ms
69
Heart Rate
bpm
14.4
Resp Rate
/min