DayTrendSynthesis
←
Saturday, November 22, 2025
→
65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Oura + Eight
Readiness
62
Oura
Time Slept
5h 33m
Oura + Eight
Activity
70
Steps
3.9k
Active Cal
160
Performance Windows
Focus: 1:27 PM – 6:27 PM
Workout: 9:42 AM – 11:42 AM
Eight Sleep
3:05 AM
Asleep
6h 4m
Total
9:12 AM
Awake
Sleep Fitness Score78
Quality84%
Consistency83%
Time Slept69%
18%
Snoring
1h 7m
+64m
Sleep Debt
Deep1h 21m 22%
REM1h 46m 29%
Light2h 56m 49%
17
HRV ms
74
Heart Rate
bpm
15.8
Resp Rate
/min
Oura
2:28 AM
Asleep
5h 1m
Total
8:18 AM
Awake
Sleep57
Readiness62
Efficiency86%
Deep1h 5m 22%
REM1h 19m 26%
Light2h 36m 52%
39
HRV ms
64
Heart Rate
bpm
14.8
Resp Rate
/min