DayTrendSynthesis
←
Sunday, November 23, 2025
→
85 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Oura + Eight
Readiness
83
Oura
Time Slept
7h 16m
Oura + Eight
Activity
79
Steps
3.1k
Active Cal
159
Performance Windows
Focus: 1:24 PM – 6:24 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
12:36 AM
Asleep
8h 50m
Total
9:27 AM
Awake
Sleep Fitness Score89
Quality84%
Consistency71%
Time Slept100%
10%
Snoring
0h 55m
-106m
Sleep Debt
Deep1h 33m 18%
REM2h 46m 31%
Light4h 30m 51%
30
HRV ms
63
Heart Rate
bpm
14.6
Resp Rate
/min
Oura
2:40 AM
Asleep
5h 41m
Total
9:20 AM
Awake
Sleep83
Readiness83
Efficiency85%
Deep0h 53m 16%
REM1h 18m 23%
Light3h 29m 61%
16
HRV ms
77
Heart Rate
bpm
14.3
Resp Rate
/min