DayTrendSynthesis
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Monday, November 24, 2025
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67 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
61
Oura + Eight
Readiness
74
Oura
Time Slept
6h 57m
Oura + Eight
Activity
79
Steps
7.4k
Active Cal
396
Performance Windows
Focus: 1:22 PM – 6:22 PM
Workout: 11:05 AM – 1:05 PM
Eight Sleep
4:06 AM
Asleep
5h 27m
Total
10:35 AM
Awake
Sleep Fitness Score69
Quality75%
Consistency42%
Time Slept68%
11%
Snoring
0h 41m
+83m
Sleep Debt
Deep0h 57m 18%
REM1h 43m 32%
Light3h 18m 50%
46
HRV ms
61
Heart Rate
bpm
14.6
Resp Rate
/min
Oura
12:12 AM
Asleep
8h 26m
Total
9:33 AM
Awake
Sleep52
Readiness74
Efficiency90%
Deep1h 17m 15%
REM2h 28m 29%
Light4h 41m 55%
26
HRV ms
69
Heart Rate
bpm
13.9
Resp Rate
/min