DayTrendSynthesis
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Tuesday, November 25, 2025
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura + Eight
Readiness
69
Oura
Time Slept
5h 04m
Oura + Eight
Activity
74
Steps
4.8k
Active Cal
205
Performance Windows
Focus: 1:29 PM – 6:29 PM
Workout: 9:42 AM – 11:42 AM
Eight Sleep
3:44 AM
Asleep
5h 22m
Total
9:12 AM
Awake
Sleep Fitness Score72
Quality84%
Consistency74%
Time Slept58%
16%
Snoring
0h 52m
+120m
Sleep Debt
Deep1h 39m 31%
REM1h 25m 27%
Light2h 18m 42%
32
HRV ms
63
Heart Rate
bpm
15.7
Resp Rate
/min
Oura
3:54 AM
Asleep
4h 46m
Total
10:33 AM
Awake
Sleep51
Readiness69
Efficiency72%
Deep1h 6m 23%
REM1h 13m 25%
Light2h 27m 51%
43
HRV ms
67
Heart Rate
bpm
14.0
Resp Rate
/min