DayTrendSynthesis
←
Wednesday, November 26, 2025
→
70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
70
Oura
Time Slept
5h 35m
Oura + Eight
Activity
78
Steps
7.0k
Active Cal
349
Performance Windows
Focus: 1:31 PM – 6:31 PM
Workout: 5:41 PM – 8:41 PM
Eight Sleep
3:27 AM
Asleep
6h 11m
Total
9:41 AM
Awake
Sleep Fitness Score75
Quality78%
Consistency68%
Time Slept71%
11%
Snoring
0h 42m
+44m
Sleep Debt
Deep1h 23m 22%
REM1h 17m 21%
Light3h 31m 57%
37
HRV ms
65
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
3:41 AM
Asleep
4h 59m
Total
9:13 AM
Awake
Sleep65
Readiness70
Efficiency90%
Deep0h 36m 12%
REM0h 43m 14%
Light3h 40m 73%
32
HRV ms
67
Heart Rate
bpm
14.5
Resp Rate
/min