DayTrendSynthesis
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Thursday, November 27, 2025
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Oura + Eight
Readiness
75
Oura
Time Slept
5h 39m
Oura + Eight
Activity
81
Steps
2.4k
Active Cal
106
Performance Windows
Focus: 1:31 PM – 6:31 PM
Workout: 7:03 PM – 10:03 PM
Eight Sleep
5:32 AM
Asleep
5h 30m
Total
11:03 AM
Awake
Sleep Fitness Score80
Quality90%
Consistency20%
Time Slept83%
19%
Snoring
1h 18m
+8m
Sleep Debt
Deep1h 30m 27%
REM1h 26m 26%
Light3h 57m 47%
46
HRV ms
60
Heart Rate
bpm
12.6
Resp Rate
/min
Oura
3:16 AM
Asleep
5h 47m
Total
9:54 AM
Awake
Sleep50
Readiness75
Efficiency87%
Deep1h 18m 22%
REM1h 24m 24%
Light3h 5m 53%
29
HRV ms
69
Heart Rate
bpm
14.4
Resp Rate
/min