DayTrendSynthesis
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Friday, November 28, 2025
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura + Eight
Readiness
66
Oura
Time Slept
5h 28m
Oura + Eight
Activity
81
Steps
3.2k
Active Cal
187
Performance Windows
Focus: 1:37 PM – 6:37 PM
Workout: 11:37 AM – 1:37 PM
Eight Sleep
4:39 AM
Asleep
6h 2m
Total
11:07 AM
Awake
Sleep Fitness Score72
Quality66%
Consistency31%
Time Slept90%
52%
Snoring
3h 45m
-25m
Sleep Debt
Deep1h 42m 28%
REM1h 13m 20%
Light4h 19m 52%
45
HRV ms
66
Heart Rate
bpm
13.8
Resp Rate
/min
Oura
5:27 AM
Asleep
4h 54m
Total
11:39 AM
Awake
Sleep52
Readiness66
Efficiency79%
Deep1h 2m 21%
REM0h 54m 18%
Light2h 58m 61%
37
HRV ms
65
Heart Rate
bpm
13.3
Resp Rate
/min